Day 2…….Mindfulness
The continuous state of being completely aware of one’s self Who you are? What you have access to, within and without…. Your emotions….. Why you feel a certain way and what led to you feeling that way….. What triggers different moods you express….. What energies operate around and within you….. Mindfulness is simply awareness How do we develop mindfulness? Through meditation; Most of us are scared of sitting in silence with ourselves and getting to know ourselves through inward communications Meditation helps us achieve this It helps us silence the noisy and distractions around so we can be able to listen and hear inner self communicate clearly with us This is not juju or magic Try sitting alone with eyes closed and absolutely no thoughts on your mind, then take deep inward and outward breaths Do this for 20 minutes everyday and see how mindful you become Why is mindfulness important?? When you become mindful, you know your true essence, you no longer chase but attract every good th