Day 2…….Mindfulness

 The continuous state of being completely aware of one’s self

Who you are?

What you have access to, within and without….

Your emotions…..

Why you feel a certain way and what led to you feeling that way…..

What triggers different moods you express…..

What energies operate around and within you…..

Mindfulness is simply awareness

How do we develop mindfulness? 

Through meditation;

Most of us are scared of sitting in silence with ourselves and getting to know ourselves through inward communications

Meditation helps us achieve this

It helps us silence the noisy and distractions around so we can be able to listen and hear inner self communicate clearly with us

This is not juju or magic

Try sitting alone with eyes closed and absolutely no thoughts on your mind, then take deep inward and outward breaths

Do this for 20 minutes everyday  and see how mindful you become

Why is mindfulness important??

When you become mindful, you know your true essence, you no longer chase but attract every good thing your self requires for wholeness 


Hope this helped

Peace and love, 

Didi….

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