stories&nuggets

 The continuous state of being completely aware of one’s self Who you are? What you have access to, within and without…. Your emotions….. Why you feel a certain way and what led to you feeling that way….. What triggers different moods you express….. What energies operate around and within you….. Mindfulness is simply awareness How do we develop mindfulness?  Through meditation; Most of us are scared of sitting in silence with ourselves and getting to know ourselves through inward communications Meditation helps us achieve this It helps us silence the noisy and distractions around so we can be able to listen and hear inner self communicate clearly with us This is not juju or magic Try sitting alone with eyes closed and absolutely no thoughts on your mind, then take deep inward and outward breaths Do this for 20 minutes everyday  and see how mindful you become Why is mindfulness important?? When you become mindful, you know your true essence, you no longer chase but attract...

 This is strictly an exercise to get my muse back I miss writing so much it feels like I’ve lost a limb So this is me strictly going on a 30 day or less challenge to get my girl back.  So help me God.  There’s going to be a structure to maintain consistency. Everyday I’ll delve into a topic, either lightly or extensively. Today let’s start with Boundaries……. A very popular word but also popularly misconstrued  Boundaries are not only a clear cut demarcation to publicly make known, one’s personal space but also check to what goes in one’s personal space.  Boundaries are not only physical but also mental, emotional, financial, spiritual, etc. Because of the recent acceptance of free spiritedness, open mindedness and liberality, most people have forgotten the essence of boundaries. In creating boundaries, where do we start?  We start from our essence Who am I?  If you can’t answer that yet, then start with Who am I not?  This will be the foundation o...